PhD+ Foundations 5: Building Resilience & Leveraging Strengths

Rouss & Robertson Hall, room 258


This is the fifth and final session of the 5-week PhD Plus Fall 2023 Foundations Series. 


The challenges in graduate school may cause stress, anxiety, and imposter fears. In the final workshop of this series, learn some strategies to build resilience and reframe negative thoughts. You will also gain awareness and knowledge around your unique strengths by taking the StrengthsFinder 2.0 instrument.


Sam Lake, Ph.D. -  Sam (he/him/his) is the Assistant Director of Research Communication at the University of Virginia, working on university-wide initiatives to support graduate students and postdocs in pursuing versatile career pathways. You can learn more about Sam and schedule an advising appointment by visiting his webpage.




Click here to download instructions on how to get to RRH 258.

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