Foundations Series
** Please register for the workshop to receive the latest information. We will use the same Zoom link for all April sessions.
** Please register for the workshop to receive the latest information. We will use the same Zoom link for all April sessions.
We are helping our mentees, students, and colleagues through stressful situations, all the while trying to take care of ourselves, PhD or Postdoctoral work, families, and more.
In this session, you will actively explore strategies to manage stress and manage work-life balance as an academic. We will work to develop mindful strategies to set realistic personal and professional goals, as well as reflect on strategies to take action.
In this session, learn to build healthy habits through the cultivation of heart-centered practices and self-care. Nurturing your inner world helps manage external stressors. This session will include mindfulness practices and yoga.
** Please register for the workshop to receive the latest information. We will use the same Zoom link for all April sessions.
The challenges in graduate school and Postdoc training may cause significant stress, anxiety, and imposter fears. In this interactive workshop, learn some strategies of building resilience to nip imposter fears in the bud and tame negative thoughts to reduce stress from building up.
Living from paycheck to paycheck can add stress to the already complex Graduate School and Postdoc training experience.
In this 90-minute interactive workshop, we will together explore the creative and professional ways to present ourselves in networking, establishing a professional yet powerful presence, and meaningful ways to build a network of collaborators.
** Please register for the workshop to receive the latest information. We will use the same Zoom link for all April sessions.