Newcomb Hall, South Meeting Room
In this session, you will actively explore strategies to manage stress and manage work-life balance as an academic. We will work to develop mindful strategies to set realistic personal and professional goals, as well as reflect on strategies to take action. The session may include some gentle stretching and breathing exercises.
Facilitator : Deborah Barry, Assistant Professor of Medical Education, School of Medicine and Sharon Zumbrunn, Associate Professor of Education at VCU
Graduate Students register here
Postdocs register here
Core Module