PhD+ Foundations: Building Resilience and Leveraging Strengths

Commonwealth Room, Newcomb Hall

The challenges in Graduate School and Postdoc training may cause significant stress, anxiety, and imposter fears. In this interactive workshop, learn some strategies of building resilience to nip imposter fears in the bud and tame negative thoughts to reduce stress from building up. Moreover, build self-awareness around your unique individual strengths through the well-researched instrument. This will enable you to meet challenges in a fashion that works best for you.

Instructor:

Yi Hao, Ph.D. - Assistant Director of Graduate Professional Development, Office of Graduate and Postdoctoral Affairs

Graduate students register here

Postdocs register here

Core Module
Core Module Sub Categories